We’re told that it’s important to start off with protein-rich breakfast to provide steady energy and I have found that to be great advice. A fairly cheap and easy breakfast almost always include eggs. Little miracle of the low-carb and paleo food scene, how I love thee! Good fats, easily digested protein, B vitamins, lutein… it just doesn’t get much better.
Today I had a little more time so I did eggs and then a sausage patty in one pan. For fruit this morning, I chose kiwi. I buy them by the giant box at Costco. They come unripe; I let them ripen on the counter and they last for the longest time!
Carb count for 2 large eggs is about 1 gram, the sausage has about 2-3, the kiwi is about 9 grams net, half an avocado is about 1-2 grams net. Total for this meal was about 15 grams net using the larger estimates.